Diet differences between basketball players and regular people. While a person who doesn’t play basketball needs the energy (calories) only to fuel bodily functions, a basketball player needs more „fuel“ for training, games, and, of course, all life functions. And indeed, the basketball players’ meals are the fuel that is poured into ...
Because of the fast metabolism, protein consumption in basketball players should be higher than in regular people. The average recommendation for younger players in development is 0.8 grams/pound of body weight, which means that an athlete who weighs 150 pounds per day should consume 120g proteins.
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FREE – One Week Meal Plan for A High School Basketball Athlete. This meal plan is made for 3000 calories per day with 3 meals of 800 calories and 3 snacks of 100-300 calories. These are just general suggestions, many athletes may need more or less calories depending on their size, activity level, and personal goals. The eating schedule and amount of calories per meal and amount of snacks may need to be adjusted for individual preference and daily schedule.
Ideally, a basketball player is supposed to have a high carb breakfast to give energy to the player within the day. A nice example of a good athlete breakfast would be a whole-wheat bagel, slice of whole-wheat bread and some scrambled eggs. After that, eat one banana and a cup of some low fat milk.
Breakfast: Orange juice, four pancakes w/syrup, and four scrambled eggs. Snack: one cup of low fat yogurt, granola bar, and a banana. Lunch: two deli sandwiches on whole wheat bread, an apple, and a glass of milk. Snack: two peanut butter and jelly sandwiches and a glass of milk.
It depends on several factors, including age, maturity level and existing muscle mass. At UCLA, Twombley notices that most of the men's basketball players in need of weight gain can eat between 4,000 and 5,000 calories a day. Female basketball players looking to add weight don't need as many calories as the guys because of less muscle mass.
Example pre-competition meals include low-fat cheese and crackers, granola bars, and protein shakes with oats. Shoot for 400 calories for your pregame meal. One essential part of a pregame meal...
Sample Meal Plans 5000 CALORIE DIET Appropriate for high weight football players as well as basketball or football players trying to gain weight. Breakfast 3 large scrambled eggs 2 slices whole wheat toast topped with 2 tsp margarine and 2 Tbsp jelly 1 cup of 100% apple juice Morning Snack 1 medium orange