You can use a series of treatments to address tennis elbow at home, such as: Resting your arm. Avoiding activities that worsen the pain in the arm. Taking hot baths. Applying ice to the affected part of your arm for about 10 to 15 minutes. Taking anti-inflammatories or applying an NSAID cream to the ...
The symptoms of tennis elbow include pain, inflammation, and stiffness. With proper treatment, you will begin to notice an improvement in approximately 1-3 weeks, depending on your level of activity. Most people can expect the injury to be completely healed in 6-8 weeks. R.I.C.E. R.I.C.E. Is the best way to treat tennis elbow.
WebMd used to say: Tennis Elbow takes 6-12 months to heal – and that patience helps (!) Now they say: "Tennis Elbow is a common injury that will usually heal with minor treatment, but you have to give it time and rest." — WebMD; In their 'Patient Information Sheet' The British Medical Journal says 1-3 Months – but recurrences are common.
After competition of the exercises for tennis elbow, you should immediately apply ice(not directly to the skin) to help decrease/control any swelling or inflammation(if you’ve had tennis elbow for 3 weeks or less) and/or heat therapy(if you’ve had tennis elbow for longer than 3 weeks) to accelerate the healing process.
The acute phase of tennis elbow takes around 3 weeks or less to recover, whereas recovery of the chronic cases of tennis elbow takes more than 4 weeks. For a few people, tennis elbow does not improve easily and requires more extreme treatment, such as surgery.
Treatment. Tennis elbow often gets better on its own. But if over-the-counter pain medications and other self-care measures aren't helping, your doctor may suggest physical therapy. Severe cases of tennis elbow may require surgery. Therapy
Following the 4 steps I’ve provided here could be enough to get you completely free of tennis elbow pain* in a matter of weeks. And that’s great news. But, it’s important to remember that these issues in your body don’t appear in a vacuum.
If you do have tennis elbow, they can come up with a treatment plan that’s best for you -- from pain relief to surgery. Here are self-care tips to manage your pain, heal more quickly, and try to ...